Retreat Questionaire

First Name

Last Name

Would you be attendingalonewith a friend or family memberas a couplein a group of 3 or more

How would you describe your cooking style ?Confident and pretty knowledgeable about healthy eating, just looking for some ideas and new inspiration.I like cooking but really want to learn more about healthy ingredients.I find it all quite daunting, I really want to eat healthier but don't know where to start.Other

If other, please elaborate:

Most of our food is already gluten / dairy free, except for the amazing local organic sourdough, oh and cheese of course (we're not mental !) but do you have any allergies or an intolerance that restricts what you can eat ? If so we're happy to accommodate, please list

Do you enjoy eating healthy food ? If not, what puts you off?

If other, please elaborate:

How adventurous are you in the kitchen?

Love to play with flavours and new ingredients.I enjoy cooking but feel lost without a recipe.Just stick to what I know all quite plain.Other

If other, please elaborate:

What do you hope to get out of the cooking classes?

What time do you generally like to start your day in the morning?

Would you be interested in having a massage on retreat?YesNoMaybe

If so, what type of massage would you prefer?

Zen Thai Shiatsu (fully clothed therapy to relieve tension & increase energy flow)Oil massage (various styles and options that could be discussed with the therapist)

We're not particularly 'woo-woo' but do like a good stretch & relax, would you be interested in activities like yoga/ pilates / meditation / sound healing?YesNo

Do you have any mobility or health issues that we should inform the instructors about to help them plan the class?YesNo

If yes, please elaborate:

Would you be interested in doing a nature walk in the local area?YesNoMaybe

How did you hear about us? Did we meet on a previous retreat? Please give details

We always have a major focus on vegetables but please select all relevant descriptions of what you eat, to help us plan our retreat menu.

How adventurous are you in the kitchen?

If so, what type of massage would you prefer?